All About Sports Injuries

orthopedic specialist in jalandhar

What You Should Know about Sports Injuries

orthopedic specialist in jalandhar

Having an active lifestyle has lots of benefits for your health to offer.
But when people do too much of it or don‘t properly train or warm-up before performing the activity these benefits can come at a price, that is Sports Injuries.
The word sports injury, in the widest sense, refers to the types of injuries that mostly happen during sports or while doing exercise. Some sports injuries can result from an accident and others can occur due to several factors like wrong training practices, inadequate warm-up or stretching, lack of conditioning, or improper equipment.


Fortunately, even though there are acute or chronic cases, the majority of sports injuries, especially the ones due to adaptation processes or instabilities, can be treated effectively, and generally you will be able to get back to your previous satisfactory level of physical activity after an injury. Even, you can prevent yourself from many sports injuries if you take the proper precautions. But if you need expert opinion, you can consult Dr. S.S. Dhingra, the Best Orthopaedic surgeon in Jalandhar .To schedule an appointment , call at : 9115960900, 0181-2237800.

Dr. S.S. Dhingra is a trusted orthopedic specialist in Jalandhar practicing at DMC Hospital and Trauma Centre, The Best Hospital in Jalandhar, Punjab. Dr. S.S. Dhingra provides a complete cure to all orthopedic problems.

10 Common Sports Injuries: Prevention and Treatment

Anyone who has ever been involved in any type of sports activities has already or is likely to suffer an injury irrespective of the intensity. Sports is a physically demanding activity, it requires our bodies to undergo many forms of stress and trauma.

In the world of athletic endeavor there are many common sports injuries. No matter how good of shape you keep yourself in, the odds are that you will eventually suffer from one type of injury or another.

Orthopedic surgeon in jalandhar

orthopedic specialist in jalandhar

orthopedic specialist in jalandhar

1. Runner’s Knee

Knee injuries are one of the most common sporting injuries treated by our orthopedic surgeon in Jalandhar. Changing your running shoes and insoles on a regular basis is one of the best prevention. Following an injury, take a break from exercise for a few days and take some anti-inflammatory medicine or consult our Orthopedic specialist in Jalandhar.

2. Shoulder Injury

Shoulder injuries are common in many sports. The best prevention is simply having a good stretching session before exercising. Again, taking a break and using anti-inflammatories are effective treatment,s or consult an orthopedic doctor.

3. Pulled Muscle

Calves and Hamstrings are the most commonly pulled muscles. Prevention is as simple as stretching properly. Treat with RICE and gentle stretching.

4. Concussion

A bang to the head typically causes this injury, resulting in disorientation and dizziness, amongst other symptoms. The best advice for prevention is to simply stay away from all contact sports. Recovery requires time and rest and taking acetaminophen.

5. Ankle Sprain

Ankles sprains are very common in sports that require lots of running and turning quickly. Strengthening your ankles is the best method of prevention. Treat with RICE, anti-inflammatories, and try to move the ankle to help with blood circulation.

6. Tennis Elbow

Injuries involving the elbow account for around 7% of sports injuries. Again, strengthening exercises are the best prevention, and treat with RICE, physiotherapy, and anti-inflammatories or consult an orthopedic doctor in Jalandhar.

7. Achilles Tendinitis

Major inflammation and pain can arise if you overuse the back of the ankle (the Achilles Tendon). Strengthening exercises for the calf muscle and stretching can help prevent this injury for most people. When it gets injured, use RICE (rest, ice compression, elevate), and anti-inflammatories.

Best sure to wait until it is fully healed before resuming exercise or consult an Orthopedic specialist in Jalandhar.

8. Groin Strain

Athletes, in general, suffer this type of injury when doing a sudden change of direction while running. This is one of the most horrible sports injuries, and is another case when stretching is the best advice for prevention. To heal from pulling your groin, take it easy for a couple of weeks, use RICE,(Rest, Ice compresses, and Elevation) and anti-inflammatory medications, or consult our Orthopedic specialist in Jalandhar if you stay nearby.

9. Shin Splints

Shin splint pain is caused by inflammation of the muscles that surround the inner side of the shinbone. Wearing superior shoes and stretching is going to be the best prevention. Apply ice to the injury, stretch, and take anti-inflammatories or consult our orthopedic doctor in Jalandhar, if you stay nearby.

10. Lower Back Pain

Many sporting activities can cause lower back pain. A proper warm-up session before performing any sports activity is the best way of prevention, and treating with anti-inflammatories, RICE, and stretching thoroughly.

The best way to avoid suffering from the most common sports injuries is to make sure your body is prepared for the exercise or sports you are going to practice and also we cannot underestimate the need of stretching, warming up, and hydrating properly.

orthopedic specialist in jalandhar

Orthopedic surgeon in jalandhar

orthopedic specialist in jalandhar

orthopedic doctor in jalandhar

Consult Best Orthopedic Doctor in Jalandhar:​

If you think you are facing similar conditions, or have suffered from them in the past, please contact DMC Hospital, Jalandhar, team to schedule an appointment at : 9115960900, 0181-2237800