Dr Dhingra Jalandhar
TIPS FOR PROTECTING YOUR EYESIGHT
best eye doctor in jalandhar
Dr Dhingra Jalandhar
Tips For Protecting Your Eyesight by the Best Eye Specialist in Jalandhar Dr. Damanjot Dhingra.
Dr. Damanjot Dhingra is a trusted Ophthalmologist associated with DMC Hospital and Trauma Centre, Jalandhar Punjab providing a complete cure to the patient’s eye-related problems.
To keep your eyes healthy, follow these simple measures.
1. Good Eating Habits.
The food you eat has a significant impact on your eye health. Omega-3 fatty acids, lutein, zinc, and vitamins C and E may help protect against macular degeneration and cataract.
Fill your plate with the following:
- Spinach, kale, and collards are examples of green leafy vegetables.
- Tuna, salmon, and other fatty fish.
- Non-meat protein sources include eggs, almonds, beans, and other legumes.
- Oranges, lemons, limes, and other citrus fruits and juices.
A well-balanced diet also aids in weight maintenance, Obesity and associated disorders such as Type 2 diabetes, which is the primary cause of blindness in adults.
2. Wearing Sunglasses.
If you wear the right sunglasses, it will protect your eyes from the sun’s ultraviolet (UV) radiation. Excessive UV exposure increases the risk of cataract and macular degeneration.
- Choose a pair of sunglasses that blocks UVA and UVB radiation by 99 percent to 100 percent.
- Wrap-around lenses provide side protection for your eyes. While polarized glasses minimize glare while driving, they do not always provide additional protection.
Some contact lenses also provide UV protection. Still wearing sunglasses as an extra layer is a brilliant idea.
Dr Dhingra Jalandhar
eye specialist in jalandhar
3. Quit Smoking.
It increases the risk of cataract, visual nerve damage and macular degeneration, among other medical concerns.
Do not give up if you have attempted to stop the habit previously just to go back into it. You’re more likely to succeed the more times you try to stop. Consult your doctor for assistance.
4.The Use of Safe Eyewear.
Wear safety glasses or protective eyewear if you work with dangerous or airborne products at home or work.
Protect your eyes by wearing sunglasses. Helmets provide eye protection with protective face masks or sports goggles with polycarbonate lenses
5. Excessive Use of Digital Devices.
Too much time spent staring at a computer or phone screen might lead to:
- Strain in the eyes.
- Blurring of Vision.
- Having difficulty focusing at a distance.
- Eyes that are dry.
- Aches and pains.
- Pain in the neck, back, and shoulders.
To keep your eyes safe, do the following:
- Check if your glasses or contacts prescription is up to date and suitable for computer use.
- Consult your doctor about computer glasses if your eye discomfort persists.
- Adjust the screen so that your eyes are level with the monitor’s top. It allows you to gaze down at the screen.
- Try to keep glare from windows and lights to a minimum. If necessary, use an anti-glare screen.
- Select a chair that is both comfortable and supportive. It should be adjusted so that your feet are flat on the ground.
- Blink more or use artificial tears if your eyes are dry.
- Every 20 minutes, take a break for 20 seconds, look 20 feet away. Take a 15-minute break every 2 hours at the absolute least.
Dr Dhingra Jalandhar
Dr Dhingra Jalandhar
Visit The Doctor Regularly
Everyone, even youngsters, should get their eyes examined regularly. It aids in the protection of your vision and allows you to see your best. Eye examination can also detect disorders that have no symptoms, such as glaucoma. It’s critical to recognize glaucoma and other similar diseases early when they’re easier to cure unless you regularly visit your doctor.
The following steps are included in a complete eye exam:
- Discussing your own and your family’s medical history.
- Nearsightedness, farsightedness, astigmatism (a bent cornea that distorts vision), and presbyopia are all determined by vision tests (age-related vision changes).
- Tests to evaluate how effectively your eyes communicate with each other.
- Glaucoma can be detected using eye pressure and optic nerve examinations.
- Before and after dilatation will examine your eyes externally and microscopically.
If you live in Jalandhar or nearby locations and facing any of the above conditions or have suffered from them in the past, then schedule an appointment with Dr. Damanjot Dhingra now. The best Ophthalmologist and Eye specialist in Jalandhar Punjab.
Dr. Damanjot Dhingra is a trusted Ophthalmologist practicing for the past 20 years at DMC Hospital and Trauma Centre, Punjab. You can also check our website and read the patient testimonials to help you make an informed decision.