Diabetes Care hospital in jalandhar

Diabetes Care

A high level of blood sugar resulting either from the reduced formation of insulin in the body or increased demands is commonly called diabetes. Diabetes Care available at DMC Hospital & Trauma Centre Jalandhar, Punjab INDIA

Advanced Diabetes and Heart Care
Diabetic Foot Care
Care for Diabetic Neuropathy

FOODS TO GIVEN

FOODS TO BE AVOIDED

SAMPLE DIET CHART

LIST 1

LIST 2

LIST 3

LIST 4

LIST 5

LIST 6

LIST 7

FOODS TO GIVEN

FOODS TO BE AVOIDED

SAMPLE DIET CHART

PRE-BREAKFAST
Cereals	List 1	0.5	4 Marie biscuit
Milk Product	list 3	1	1 Teawithout sugat
Fruit	List	0.5	1/2 Apple
BREAKFAST
Cereals	List 1	1.5	3 Slices bread or 1.1/2 chapati
Fat	List 2	1	1 Teaspoon butter
Milk Product	List 3	1	1 Glass skimmed milk
Flesh Food	List 7	0.5	1 Egg
LUNCH
Cereals	List 1	2	3 Chapatis
Fat	List 2	1	1 Teaspoon oil for cooked
Milk Product	List 3	0.5	1/3 Glass Curd
Vegetables	List 4	2	1 Katori vegetable
Legume-Pulse	List 6	0.5	1/2 Katori Rajmah
SNACKS
Cereals	List 1	0.5	1 Tea without sugar
Milk Products	List 2		2 Monaco biscuits
Fruit	List 5	0.5	1/2 Apple
DINNER
Cereals	List 4	2	3 Chapatis
Fat	List 2	1	1 Teaspoon oil for cooking
Milk Product	List 3	1	2/3 Glass curd
Vegetables	List 4	1	1/2 Katori vegetable
Flesh Food	List 7	1	1 Piece chicken breast

LIST 1

LIST 1-CEREALE EXCHANGE
Cereals	Household Measures	Wt./Vol.	Calories
Rice	–	30gm Uncooked	100
Wheat flour	–	30gm Uncooked	100
Dalia	1/2 Katori cooked	30gm Uncooked	100
Sago/White flour	–	30gm Uncooked	100
Bread	2 Slices	40gm Uncooked	100
Chapati	1.5 (approx5-6 diameter)	44gm Uncooked	100
Jowar roti	0.5	55gm Uncooked	100
Rice flakes	1 Katori	30gm Uncooked	100
Oat meat/Ragi	–	30gm Uncooked	100
Vermicelli	1/2 Katori	30gm Uncooked	100
Corn flakes/Maize dry	–	30gm Uncooked	100
Marie biscuit	8 No.	–	100
Monaco biscuit	4 No.	–	100
Ldlis	2 No.	–	100
Poha/Upma	1/2 Katori	–	100
Dosa ordinary	–	–	120
1 Katori-volume 150 ml	–	–

LIST 2

LIST 2-FAT EXCHANGE
Fats	Household Measures	Wt./Vol.	Calories
Butter	1 1/2 Teaspoon	7.5	50
Ghee	1 Teaspoon	5.5	50
Cashew nuts	–	10	50
Groundnut, roasted	–	10	50
Walnuts/Pistachio/Almonds	–	7.5	50
Hydrogenated fat like(Vanaspati oil,coconut,mustard,sunflower,corn,groundnut,cotton seed,til,palm) 1 Teaspoon 5.5 50

LIST 3

LIST 3-MILK MILK PRODUCTS
Milk & its products	Household Measures	Wt./Vol.	Calories
Curd	2/3 Glass	105ml	50
Butter milk	3 Glass	375ml	50
Cheese	1 Ice cube	15ml	50
Milk(buffalo)	1/3 Glass	45ml	50
Milk(cow)	2/3 Glass	90ml	50
Milk,Skimmed	1 Glass	130ml	50
Milk,Skimmed,Powder	15gm	50	–
Coffee nescafe	+75ml	50	–
Milk(without sugar)Filter Coffee	+75ml	50	–
Milk(without sugar)Tea	+75ml milk	50	–
(Without Sugar)Khoya	15gm	50	–

LIST 4

LIST 4-VEGETABLE EXCHANGE
Vegatable	Household Measures	Wt./Vol.	Calories
Beetroot(chukander)	75	50	50
Carrot	1-2 No.	105	50
Colocasia(arbi)	–	145	50
Onion(big)	1 No.	90	50
Onion(small)	2 No.	75	50
Potato	1/2 No.	45	50
Sweet potato/tapoica	–	30	50
Yam(Zimikand)	–	45	50
Broad/Cluster beans	–	90	50
Double beans	–	50	50
Jack,Tender	–	105	50
Jackfruit seeds	–	30	50
Leeks	–	60	50
Peas/Singhara	–	45	50
Samber	1/4 Katori	35ml	50
Cooked vegetable	1/2 Katori	–	50

LIST 5

LIST 5-FRUIT EXCHANGE
Fyuit	Size No.	Wt./Vol.	Calories
Apple	1 Small	75	50
Annar	1 Small	75	50
Amla	20 Medium	90	50
Bamam	1/4 Medium	30	50
Cherry	–	80	50
Custard apple	1/4	50	50
Chickoo	1 Medium	50	50
Dates	3	30	50
Janun	15 Medium	80	50
Grapes	20	105	50
Guava	1	100	50
Jack Fruit	3 Medium pieces	60	50
Lemon	1 Medium	90	50
Mango/Orange	1 Small	90	50
Melon	1/4 Medium	270	50
Orange	1 Small	90	50
Peach	1 Medium	90	50
Pear	1 Medium	90	50
Papaya	2 Medium	120	50
Plums	4 Medium	120	50
Pineapple	1.5 Slices(round)	90	50
Strawberry	40 Medium	105	50
Sweet lime	1 Medium	150	50
Tomato	4 Medium	240	50
Water melon	1/4 Small	175	50

LIST 6

LIST 6-LEGUME AND PULSE EXCHANGE
Pulse(Uncooked)	/4 Katori cooked	Wt./Vol.	Calories
Bengal gram	–	30	100
Bengal gram (roasted)	–	30	100
Bengal gram-flour(besan)	–	30	100
Cow gram	1 Katori cooked	30	100
Green Gram	1 Katori cooked	30	100
Horse gram	–	30	100
Kabuli Chana(White gram)	–	30	100
Lentils	3/4 Katori cooked	30	100
Moth beans	–	30	100
Peas,dried	1 Katori cooked	30	100
Rajmah(Kidney beans)	3/4 Katori cooked	30	100
Red gram	3/4 Katori cooked	30	100
1 Katori-volume	150ml	30	100

LIST 7

LIST 7-FLESH FOOD EXCHANGE
Flesh Foods	Household Measures	Wt./Vol.	Calories
Egg Hen	2 No.	–	100
Fish	1 Piece	60	70
Liver, sheep	–	60	70
Mutton, muscle	3 Piece	60	100
Beef	1 Piece	60	70
Pork	1 Slice	60	70
Prawn	5-7 Pieces	60	70
Chicken	1 Breast	60	70
Crab	120gm	–	70

Why to Care?

Diabetes currently affects 62 million Indians and nearly 1 million Indians die due to diabetes every year.

What is Diabetes ?

A high level of blood sugar resulting either from the reduced formation of insulin in the body or increased demands is commonly called diabetes.

Types of Diabetes

Type I Diabetes:- This type can occur at any age but is more commonly in children and adolescents.

Type II Diabetes:- Type II commonly occurs after or around the age of 40. The single most common risk factor leading to type II diabetes is weight gain and obesity. A sedentary lifestyle and lack of activity, poor eating habits, and stress are common culprits in a modern lifestyle leading to obesity and consequently diabetes.

When to See a Doctor

Routine medical check-up for all individuals after the age of 40 is mandatory. Major symptoms of diabetes are –

Excessive thirst
Excessive hunger
Weariness
Weight loss
Frequent skin infections
Frequent urination and nighttime frequency
Difficulty in vision.
Numbness of hands and feet

What if You don’t Care

Diabetes progresses with time and if ignored it affects and has the potential to damage almost all major organs of the body. Early treatment can show better results, if you get any symptoms or already suffering from the disease then you can always get a consultation from our Diabetes Care Expert in Jalandhar.

Common complications are:-

Hypertension and Heart disease
Blurring and eventually loss of vision.
Numbness and eventually long-term weakness and paralysis of hands & feet.
Diabetic foot ulcers that may lead to amputation/loss of a limb.
Skin disease and ulcers.
Kidney disease that may eventually require regular dialysis.

Is Diabetes Treatable ?

Yes. Expert medical care along with diet control and lifestyle changes can not only help a patient to lead a healthy life but also prevent major complications and eventually save a life.